Weigh In record (no journal entry) for 16 January 2020
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2196 kcal
|
Fat: 115.45g | Prot: 127.17g | Carb: 24.88g.
Breakfast: Schwan's Fully Cooked Angus Chopped Beef Steak, 365 Organic String Cheese, Coffee, Poached Egg, Nature's Way MCT Oil. Lunch: Nature's Promise Organic Hot Italian Chicken Sausage. Dinner: Cabernet Sauvignon Wine, Meatballs with Sauce (Mixture), Lime Juice, New Amsterdam Gin, Cabernet Sauvignon Wine , Modelo Especial Beer. more...
|
|
2976 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihailitchenko's weight history
|