Weigh In record (no journal entry) for 15 March 2013
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2378 kcal
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Fat: 112.37g | Prot: 104.59g | Carb: 158.65g.
Breakfast: almonds, meijer string cheese. Lunch: onion rings, Fried Battered Cod. Dinner: bud light, french fries, beer batter cod. Snacks/Other: grapefruit. more...
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losing 0.2 lb a week
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