Snazlo's Journal, 07 September 2010

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 47.68g | Prot: 113.95g | Carb: 265.92g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: White Rice (Short-Grain, Cooked). Snacks/Other: Grapes, Muscat Wine , 10" Reese’s Peanut Butter Cups Blizzard Cake, Granola Thins - Dark Chocolate, Chewy Peanut Sweet & Salty Granola Bars, Hot Buffalo Wing Pretzel Pieces. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...