GBS's Journal, 15 March 2013

161.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 36.68g | Prot: 33.44g | Carb: 219.62g.   Breakfast: strawberries, Banana, blueberries. Lunch: Southwestern Black Bean Chili. Dinner: strawberries, red wine, brussel sprouts, cauliflower and pesto, butternut squash soup. Snacks/Other: mixed nuts. more...

1814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...