Weigh In record (no journal entry) for 15 March 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2001 kcal
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Fat: 63.27g | Prot: 147.07g | Carb: 232.79g.
Breakfast: fiberwise, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, lucerne hazelnut sugar free coffee creamer, eggs, reduced fat creamy peanut butter great value, 100% multigrain 45 calories sara lee. Lunch: boneless skinless chicken breast walmart, sweet red pepper vinaigrette dressing, spinach fresh express. Dinner: low sodium black beans, avocado, steamfresh broccoli, 93% lean ground beef, pasta plus penne rigate. Snacks/Other: fat free frozen yogurt, red velvet poptart, vanilla no sugar added light ice cream, yellow popping corn great value, vanilla almond crunch bar, frozen whole strawberries, dymatize protein. more...
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steady weight
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