Weigh In record (no journal entry) for 20 August 2010
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190.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1480 kcal
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Fat: 24.31g | Prot: 91.60g | Carb: 188.87g.
Breakfast: Organic Brown Flaxseeds, Egg, Reduced Fat American Cheese, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Shrimp, Tomatoes, White Kidney Cannellini Beans. Snacks/Other: Blueberry Muffins, Dark Beer, Nectarines . more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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