Weigh In record (no journal entry) for 18 August 2010
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2001 kcal
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Fat: 68.42g | Prot: 149.23g | Carb: 198.51g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Grilled Chicken Breast Strips, Mozzarella Cheese, Flour Tortilla. Dinner: Sweet Potato Julienne Fries, Cod. Snacks/Other: Nectarines , Watermelon , Minis Mix. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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