Weigh In record (no journal entry) for 17 August 2010
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1644 kcal
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Fat: 28.22g | Prot: 92.36g | Carb: 255.04g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Raspberry Preserves, Chicken Breast, Salad. Snacks/Other: G2 Lemon-Lime, Minis Mix, Nectarines, Bananas (Large). more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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