Weigh In record (no journal entry) for 16 January 2020
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1658 kcal
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Fat: 86.64g | Prot: 46.74g | Carb: 184.46g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Mott's Cinnamon Applesauce, Boiled Egg. Lunch: Long John Silver's Fries - Platter Portion, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Red Delicious Apples. more...
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steady weight
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Cheylynn's weight history
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