Snazlo's Journal, 16 August 2010

192.4 lb Lost so far: 13.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 34.34g | Prot: 97.74g | Carb: 215.20g.   Breakfast: Organic Brown Flaxseeds, Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: White Kidney Cannellini Beans, Tomatoes, Shrimp, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Nectarines, Dark Beer, Minis Mix, Bananas (Large), Honey Wheat Sticks. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...