Snazlo's Journal, 11 August 2010

192.8 lb Lost so far: 13.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 59.91g | Prot: 102.92g | Carb: 179.57g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Salad, Chicken Thigh. Snacks/Other: Corn on the Cob, Cheese Flavor Popcorn , Minis Mix. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...