Weigh In record (no journal entry) for 10 August 2010
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1333 kcal
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Fat: 56.49g | Prot: 87.71g | Carb: 110.44g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Stir Fry Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Meatballs. Dinner: Chicken Thigh, Beef Filet Mignon, Salad. Snacks/Other: Bing Cherries, Dark Beer, G2 Blueberry Pomegranate, Chocolate Chip Cookies (Soft Type) . more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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