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Snazlo
Journal
18 Jun 10
Snazlo's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
202.0 lb
Lost so far:
4.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
2687 kcal
Fat: 112.97g | Prot: 100.44g | Carb: 273.43g.
Breakfast:
Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Caesar Salad with Romaine, Ham Sandwich.
Dinner:
Fried Mozzarella, Cheese Pizza.
Snacks/Other:
Lemon Meringue Pie, Chocolate Chip Cookies (Soft Type) , Muscat Wine .
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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