Weigh In record (no journal entry) for 15 June 2010
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2316 kcal
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Fat: 113.40g | Prot: 97.01g | Carb: 227.94g.
Breakfast: Deli Sliced Ham, Egg, Stir Fry Vegetables, Egg White , Coffee, 1% Fat Milk. Lunch: Chicken Caesar Wrap. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Watermelon, Cinnamon Sugar Pita Chips, Hot Buffalo Wing Pretzel Pieces, Dried Tart Cherries, Twix Cookie Bars, Potato Chips. more...
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2432 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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