Weigh In record (no journal entry) for 15 March 2013
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279.1 lb
Lost so far: 30.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2593 kcal
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Fat: 92.86g | Prot: 170.55g | Carb: 274.58g.
Breakfast: leite, Proteína em Pó (Substituto de Refeição), linhaça marron, chia. Lunch: frango, maca, tomate, Feijão Preto, integral arroz, sal, alface, queijo. Dinner: frango, chocolate, coca, queijo, presunto, pao centeio. Snacks/Other: maracuja. more...
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3811 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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