Cindyteach's Journal, 15 March 2013

139.8

144.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 50.55g | Prot: 52.45g | Carb: 140.69g.   Breakfast: Bananas , Chia Seed, Unsweetened Frozen Raspberries, Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Champions Greek Yogurt - Very Berry. Lunch: Almond Breeze Almond Coconut Blend Milk, Triscuit Thin Crisps Original, Pesto, Apples , Minestrone Soup. Dinner: Riesling Wine, Olive Oil, Mixed Salad Greens, Florentine Cheese Pasta Sauce. 2, Deli Style Sliced Provolone Cheese. 2, Italian Style Turkey Meatballs. 4, Cooked Spaghetti Squash. more...

1845 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...