Snazlo's Journal, 29 July 2010

195.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 78.70g | Prot: 127.83g | Carb: 252.06g.   Breakfast: Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Chicken or Turkey Salad. Dinner: Meat Loaf Made with Beef, Mixed Vegetables (Frozen) . Snacks/Other: Vanilla Ice Cream Drumstick, Watermelon , G2 Blueberry Pomegranate, Honey Wheat Sticks, Bananas (Large). more...

2360 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...