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Snazlo
Journal
16 Jul 10
Snazlo's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
197.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
953 kcal
Fat: 39.97g | Prot: 57.96g | Carb: 91.12g.
Breakfast:
Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Caesar Salad with Romaine, Ham Sandwich.
more...
2391 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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