Weigh In record (no journal entry) for 15 March 2013
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1189 kcal
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Fat: 18.28g | Prot: 72.78g | Carb: 149.18g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Chardonnay, Steamed Broccoli, White Rice, Alaskan Cod Fillets. Snacks/Other: Light Butter Microwave Popcorn (Popped), White Rice, Chicken Breast (4 oz), Bananas. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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