Snazlo's Journal, 10 July 2010

200.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 70.26g | Prot: 82.96g | Carb: 264.06g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Balsamic Vinegar, Italian Bread, Five Cheese Tomato Pizza. Snacks/Other: Breaded Chicken Breast Tenderloins, Chunky Salsa (Mild), Baked Tostitos Scoops, Dark Beer, Honey Roasted Peanuts, Part Skim Mozzarella String Cheese Sticks, Cashew Clusters with Almonds and Pumpkin Seeds. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...