Weigh In record (no journal entry) for 16 January 2020
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234.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1986 kcal
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Fat: 114.31g | Prot: 70.47g | Carb: 191.91g.
Breakfast: Skippy Creamy Peanut Butter, Bananas . Lunch: Lay's Baked! Original Potato Crisps (Package), Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Land O'Lakes Unsalted Sweet Butter, Schwan's French Baguette Bread, Fat Free Meatless Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Townhouse Original Crackers, Frigo Light String Cheese. more...
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losing 1.6 lb a week
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