Weigh In record (no journal entry) for 03 June 2010
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2554 kcal
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Fat: 90.57g | Prot: 102.50g | Carb: 338.27g.
Breakfast: Nonfat Blueberry Greek Yogurt, Triple Berry Smoothie (Pouch), 1% Fat Milk, Coffee, 1% Fat Milk. Lunch: Close Talker Streaker Salad - Tofu, Ham Sandwich, Cool Original. Dinner: Chicken Thigh (Skin Not Eaten), Shrimp Spring Roll. Snacks/Other: Original Kettle Corn Popcorn, Frozen Italian Ice, Bagel Chip, Hard Chocolate Coated Pretzels , Chocolate Chip Cookies (Soft Type) , Dried Tart Cherries. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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