Weigh In record (no journal entry) for 15 March 2013
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1942 kcal
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Fat: 64.90g | Prot: 68.76g | Carb: 274.01g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Veggie Omelette, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Traditional Hummus, SFWY SEL SALSA CHIPOTLE, Mexican Sweet Roll (Pan Dulce), Baby Carrots, Celery. Dinner: Cassava Chips, Avocados, Marinated Fish (Ceviche), Rice & Pigeon Peas, Cassava, Smoked or Cured Pork Chop. Snacks/Other: Ho Ho Holiday Chocolates. more...
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2491 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 11 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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