Weigh In record (no journal entry) for 15 March 2013
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2562 kcal
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Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.
Breakfast: Orange Juice, Bananas, Spinach, Egg. Lunch: Espresso with Sugar, Bento Box, White Rice, Tuna Sashimi, Salmon Sashimi. Dinner: Goat Cheese, Comte Cheese, Brie Cheese, Asparagus, Fish, Avocados, Grapefruit, Shrimp. Snacks/Other: Red Table Wine, Croissant. more...
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losing 7.7 lb a week
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stephi_g's weight history
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