Ssimica's Journal, 09 September 2010

Yesterday and today am

119.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 24.36g | Prot: 44.85g | Carb: 122.07g.   Breakfast: Sugar Free Strawberry Jam, 9 Grain Multigrain Bread, 2% Fat Milk. Lunch: All Natural Nonfat Plain Yogurt, Garden Cress, Chapati. Dinner: 10" Original Crust Pizza - Cheese. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...