Weigh In record (no journal entry) for 16 January 2020
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1065 kcal
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Fat: 68.56g | Prot: 79.06g | Carb: 25.16g.
Lunch: Daisy Sour Cream, All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Salsa, Tillamook Shredded Medium Cheddar Cheese, Hormel Cubed Ham, Egg. Dinner: Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Atlantic Salmon (Farmed) . Snacks/Other: Lifesavers Five Flavor Hard Candy, Blue Bell Cookies & Cream Ice Cream . more...
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gaining 0.4 lb a week
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