Weigh In record (no journal entry) for 16 January 2020
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2822 kcal
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Fat: 94.90g | Prot: 123.38g | Carb: 348.86g.
Lunch: Sainsbury's Be Good to Yourself Chicken Salad Sandwich, Tesco Pink Lady Apple & Grape Snack Pack. Dinner: McCain Original Oven Chips, Cadbury Double Decker Ice Cream, Heinz Classic Barbecue Sauce, Heinz Tomato Ketchup, McCain Original Oven Chips, Cadbury Double Decker Ice Cream, Heinz Classic Barbecue Sauce, Heinz Tomato Ketchup, Sunflower Oil, Minced Beef (95% Lean / 5% Fat) , Dairylea Cheese Slices, Tesco Brioche Burger Rolls, Rowse Pure & Natural Honey, Sainsbury's Smooth Peanut Butter, Hovis Best of Both Medium. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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losing 9.3 lb a week
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