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yappayappadooo! 😀es tut sich wieder was! Euch auch allen ein häpipges waage erlebnis👍🍀
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202.6 lb
Lost so far: 4.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1327 kcal
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Fat: 65.22g | Prot: 74.65g | Carb: 114.49g.
Breakfast: Oatly Hafer Barista Edition, Banane, Mandeln, DM Bio Reisflocken, Alnatura Leinöl Nativ, Honig. Lunch: Magerquark, Hofmaier Bauchspeck Geräuchert, Kartoffeln (Schale, Gesalzen, Gekocht), Friedrichs Forellen Caviar. Dinner: BioBio Rinder-Hackfleisch. Snacks/Other: Exquisa SKYR, DM Bio Hafermilch. more...
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losing 6.2 lb a week
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