Weigh In record (no journal entry) for 16 January 2020
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1398 kcal
|
Fat: 31.90g | Prot: 119.39g | Carb: 149.03g.
Breakfast: Tesco Fasola Czerwona, Freshona Baked Beans, Jajko, Mlekovita Masło Klarowane, Wart-Milk Mu! Mleko 2%. Lunch: Pilos Kefir Naturalny 0%. Dinner: Mlekovita Masło Klarowane, Lubella Makaron Spaghetti Pełne Ziarno, Pikok Filet z Piersi Indyka, Freshona Passata Di Pomodoro Rustica, Freshona Pomidory z Puszki, Galbani Grana Padano. Snacks/Other: Banan, Pilos Jogurtos Typu Greckiego, Pomidory Koktajlowe, Pilos Twaróg Chudy, Pikok Polędwica Wieprzowa Pieczona, Lidl Bułka Żytnia Bio. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|