Weigh In record (no journal entry) for 15 March 2013
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1612 kcal
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Fat: 52.79g | Prot: 78.27g | Carb: 206.41g.
Breakfast: tea, raisins, cheese and ham sandwich. Lunch: water, pecan tart, chicken salad sandwich, brown bread, tomato soup. Dinner: vanilla yoghurt, baked beans, chicken drumsticks. Snacks/Other: water, Hot Chocolate, lemon and ginger tea, black coffee. more...
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2439 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Desk Work - 7 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour and 25 minutes. more...
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steady weight
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Anne A's weight history
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