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Next short term goal, 200 here I come
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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1118 kcal
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Fat: 20.42g | Prot: 34.13g | Carb: 209.25g.
Breakfast: blueberries, milk, cereal. Lunch: apple, carrot, Pineapple Chicken Healthy Choice. Dinner: premium fudge bar, salad, apple, blue cheese crumbles, onion. more...
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3640 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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