Weigh In record (no journal entry) for 15 March 2013
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2019 kcal
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Fat: 52.79g | Prot: 108.61g | Carb: 280.46g.
Breakfast: Lowfat Plain Yogurt, egg, Original Lite Coffee Creamer, coffee with powder, milk, Fruit Yogurt (Nonfat), Cheddar Cheese, White Bread. Lunch: Chestnut, yogurt, Chocolate, fish, rice. Dinner: nut, Salad, apple. more...
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2909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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