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period
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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855 kcal
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Fat: 34.06g | Prot: 30.51g | Carb: 114.21g.
Breakfast: Earl Grey Tea with Milk, Coffee, Bananas, Heart to Heart Cereal - Honey Toasted Oat. Lunch: cheddar cheese shred, lipton green tea mandarin, trader joe's tuscan dressing, celery, spinach, Zucchini, Blue Cheese, Tomatoes. Dinner: Side Salad, hot dog beef. Snacks/Other: Air Popped Popcorn, sun chips ranch. more...
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steady weight
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