Weigh In record (no journal entry) for 16 January 2020
|
169.3 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1475 kcal
|
Fat: 77.10g | Prot: 39.63g | Carb: 159.82g.
Breakfast: Woolworths Macadamia Nut Butter, Lifestyle Food Chia Seeds, Woolworths Coconut Milk, Honey, Blueberries, Oatmeal. Lunch: Vinaigrette Dressing, Dried Pine Nuts , Woolworths Pumpkin Seeds, Feta Cheese , Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: Tomatoes, Aubergine, Baby Zucchini , Woolworths Butternut & Smoked Paprika Sausage. Snacks/Other: Woolworths Chocolate Brownies, Woolworths Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|