Weigh In record (no journal entry) for 15 March 2013
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1304 kcal
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Fat: 41.58g | Prot: 65.87g | Carb: 165.38g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Dairy Free Butter, White Rustic Bread Rolls, Rice Drink. Dinner: Baby New Potatoes, Supersweet Mini Corn on The Cob, Salmon Fillets. Snacks/Other: Oil Popped Popcorn (Microwaved), Kit Kat, Cappuccino (Medio). more...
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2622 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Shopping - 2 hours. more...
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losing 4.9 lb a week
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