Weigh In record (no journal entry) for 15 March 2013
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2977 kcal
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Fat: 106.57g | Prot: 133.87g | Carb: 366.04g.
Breakfast: Chiazaad, Moerbeien, Gojibessen, Honey, Havermoutpap, Yakult Light. Lunch: Rijstepap, Vanille, Kokosbrood, Soezie - All-in - Sportbrood, Dieet Becel, Pindakaas met Stukjes Noot, Speltbrood. Dinner: Ei, Rijstepap, Sperziebonen, Rode bieten Hak, Kidneybonen Bonduelle, Zalmfilet. Snacks/Other: Merci. more...
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2801 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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