Weigh In record (no journal entry) for 15 March 2013
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156.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2184 kcal
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Fat: 79.29g | Prot: 85.96g | Carb: 283.51g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Apfel, Bio-Finn-Brötchen, Schnittkäse. Dinner: Barbecue Sauce, McSundae mit Schokosauce, Pommes Frites (Klein), McRib, Chicken McNuggets (6). more...
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2137 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.9 lb a week
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