Weigh In record (no journal entry) for 15 March 2013
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134.3 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1448 kcal
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Fat: 65.42g | Prot: 50.75g | Carb: 156.39g.
Breakfast: Butter, Best of Both Medium, Orange Marmalade, Tea with Semi-Skimmed Milk. Lunch: Low Fat Yogurt, Yellow Sweet Peppers, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Dinner: Homestyle Chips, Sausage Frittata. Snacks/Other: Tea with Semi-Skimmed Milk, Crisps, Soft Prunes, Brazil Nuts. more...
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losing 3.9 lb a week
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