mama-ing's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
152.6 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2683 kcal Fat: 121.31g | Prot: 84.58g | Carb: 265.84g.   Breakfast: Premium Orange, Biogarde, Bananen, Geroosterd Volkoren Brood, Houmous Classic. Lunch: Volkoren Brood, Geitenkaas Jong Belegen 50+, Mayolijn 50% Minder Vet, Walnoten. Dinner: Bananen, Penne, Gemengde Sla, Pijnboompitten, Olijfolie, Balsamico Azijn, Sukadelappen, Syrah. Snacks/Other: Gekookt Ei, Melk Nootjes. more...
1940 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 4.6 lb a week



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