Weigh In record (no journal entry) for 15 March 2013
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2683 kcal
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Fat: 121.31g | Prot: 84.58g | Carb: 265.84g.
Breakfast: Houmous Classic, Geroosterd Volkoren Brood, Bananen, Biogarde, Premium Orange. Lunch: Walnoten, Mayolijn 50% Minder Vet, Geitenkaas Jong Belegen 50+, Volkoren Brood. Dinner: Syrah, Sukadelappen, Balsamico Azijn, Olijfolie, Pijnboompitten, Gemengde Sla, Penne, Bananen. Snacks/Other: Melk Nootjes, Gekookt Ei. more...
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1940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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