Weigh In record (no journal entry) for 14 March 2013
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1993 kcal
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Fat: 76.14g | Prot: 80.10g | Carb: 222.76g.
Breakfast: Thee, Biogarde, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Ossenworst, Zachte Broodjes, Geitenkaas Jong Belegen 50+, Volkoren Brood. Dinner: Bier, Taartbodem. Snacks/Other: Amandelen, Artisan Pollo Pommodoro, Appels, Bananen. more...
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losing 3.1 lb a week
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