Weigh In record (no journal entry) for 15 January 2020
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246.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1659 kcal
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Fat: 71.99g | Prot: 133.61g | Carb: 120.46g.
Breakfast: International Delight Irish Creme Coffee Creamer, Giant Food Bananas (Large), Equate High Performance Protein Shake - Chocolate. Lunch: Deer Game Meat . Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Ketchup , Chicken Wing (Skin Eaten), Five Guys Fries (1/2 Regular). Snacks/Other: Grapes, Citterio Salumi Pronti Genoa Provolone. more...
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losing 5.6 lb a week
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