Weigh In record (no journal entry) for 09 September 2010
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1872 kcal
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Fat: 53.91g | Prot: 92.55g | Carb: 255.72g.
Breakfast: Bananas, 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Light & Fit Yogurt - Blueberry, Multi Grain Cheesy Cheddar, Chicken Bacon Dijon. Dinner: 1% Fat Milk, Whole Kernel Sweet Corn, Pinto Beans, Condensed Cheddar Cheese Soup, Ground Beef (90% Lean / 10% Fat), Organic Blue Corn Tortilla Chips. more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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