Weigh In record (no journal entry) for 09 September 2010
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1296 kcal
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Fat: 36.21g | Prot: 82.35g | Carb: 167.99g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Heart to Heart Cereal - Honey Toasted Oat, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Breast, Sandwich Bun. Snacks/Other: blueberries, Nonfat Plain Yogurt. more...
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losing 36.4 lb a week
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