Weigh In record (no journal entry) for 09 September 2010
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1051 kcal
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Fat: 37.64g | Prot: 107.10g | Carb: 67.66g.
Breakfast: Egg Beaters - Original. Lunch: Blueberries , Peppered Turkey Breast. Dinner: Cantaloupe Melons, Sour Dough Bread. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 7.0 lb a week
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