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Slowly slowly catch a monkey🐒🐒. Hopefully a slow loss means it stays off. 🙏🙏
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173.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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241 kcal
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Fat: 14.17g | Prot: 9.82g | Carb: 18.52g.
Breakfast: Margarine (Regular) , Sainsbury's Basics French Brie, Warburtons Farmhouse Thick Sliced White Bread. more...
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losing 0.7 lb a week
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