|
weigh in at doctors office
|
281.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1110 kcal
|
Fat: 23.54g | Prot: 87.13g | Carb: 148.47g.
Breakfast: Light Mayonnaise, Garden Vegetable Cream Cheese Spread, Deli Sliced Ham, Better Start 100 Calorie English Muffin. Lunch: Starlight Mints, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. Dinner: Swai White Fish Fillets, Strawberries, Baked Potato (Peel Eaten). Snacks/Other: Cotton Candy, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Gala Apples. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anealbabe's weight history
|