| July 2013 |
| Tue 23rd: |
380 *
|
25%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| April 2013 |
| Fri 19th: |
1390 *
|
93%
|
fat: 89.00g |
| |
protein: 68.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 15th: |
530 *
|
35%
|
fat: 25.25g |
| |
protein: 32.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 14th: |
1015 *
|
68%
|
fat: 61.51g |
| |
protein: 61.74g |
| |
carbs: 63.20g |
|
-
|
-
|
| Fri 12th: |
768 *
|
51%
|
fat: 26.02g |
| |
protein: 16.20g |
| |
carbs: 119.93g |
|
-
|
-
|
| Wed 10th: |
1144
|
76%
|
fat: 51.63g |
| |
protein: 87.30g |
| |
carbs: 82.68g |
|
-
|
-
|
| Tue 9th: |
1100
|
73%
|
fat: 35.89g |
| |
protein: 72.61g |
| |
carbs: 126.61g |
|
-
|
-
|
| Mon 8th: |
442
|
29%
|
fat: 25.57g |
| |
protein: 24.66g |
| |
carbs: 30.28g |
|
3121*
|
 2679
|
| Sun 7th: |
983 *
|
66%
|
fat: 33.55g |
| |
protein: 59.74g |
| |
carbs: 113.65g |
|
3032*
|
2049
|
| Sat 6th: |
549 *
|
37%
|
fat: 9.43g |
| |
protein: 25.90g |
| |
carbs: 94.36g |
|
-
|
-
|
| Fri 5th: |
230 *
|
15%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 4th: |
1304 *
|
87%
|
fat: 71.30g |
| |
protein: 69.20g |
| |
carbs: 94.70g |
|
-
|
-
|
| Wed 3rd: |
920 *
|
61%
|
fat: 43.00g |
| |
protein: 64.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 2nd: |
835 *
|
56%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 1st: |
1164
|
78%
|
fat: 18.84g |
| |
protein: 28.25g |
| |
carbs: 228.63g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1204 *
|
80%
|
fat: 53.88g |
| |
protein: 52.97g |
| |
carbs: 130.26g |
|
-
|
-
|
| Sat 30th: |
1225 *
|
82%
|
fat: 59.82g |
| |
protein: 62.98g |
| |
carbs: 115.64g |
|
-
|
-
|
| Fri 29th: |
505 *
|
34%
|
fat: 17.23g |
| |
protein: 14.39g |
| |
carbs: 72.81g |
|
-
|
-
|
| Thu 28th: |
1050
|
70%
|
fat: 44.48g |
| |
protein: 46.18g |
| |
carbs: 118.36g |
|
-
|
-
|
| Wed 27th: |
1467
|
98%
|
fat: 56.21g |
| |
protein: 92.72g |
| |
carbs: 145.41g |
|
-
|
-
|
