Weigh In record (no journal entry) for 15 January 2020
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258.8 lb
Lost so far: 6.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2070 kcal
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Fat: 75.68g | Prot: 93.22g | Carb: 257.95g.
Breakfast: Jif Creamy Peanut Butter, Apples, Coffee, 2% Fat Milk. Lunch: Chopped Spinach, Onions, Chicken Thigh (Skin Not Eaten). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Spice Cake with Icing, Kroger Restaurant Style Tortilla Chips. more...
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losing 0.8 lb a week
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Axelman03's weight history
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