Weigh In record (no journal entry) for 14 March 2013
|
108.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
550 kcal
|
Fat: 11.71g | Prot: 32.38g | Carb: 86.27g.
Breakfast: Greek Yogurt - Strawberry, Blackberries , Blueberries , Whole Wheat Sandwich Slenders. Dinner: Lettuce, Baked or Broiled Shrimp. Snacks/Other: Hazelnut Spread, French Vanilla Frozen Yogurt, Salted Caramel Biscotti. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|