Weigh In record (no journal entry) for 15 January 2020
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243.4 lb
Lost so far: 51.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1513 kcal
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Fat: 103.09g | Prot: 117.58g | Carb: 33.50g.
Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Ground Beef (Cooked), Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Broccoli, Soy Sauce, Valbest Chicken Breast, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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3771 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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